Gyaannirudra
Heal your mental health with Meditation and Music….. Preamble Mental health – have you also heard about this too much specially during the present days. Are you also facing the issues related to your mental health like many? If yes, then have you tried to understand that why are you feeling so? If no, have […]
Meditation and Music – a proven way to heal your mental health in 2024 Read More »
Dear readers, I know we are all living a very stressful life through the pandemic. Stress can break us down and bring us to our knees if not appropriately managed. The economic slowdown, the loss of jobs and livelihood, fear created by the pandemic, the overflow of distressing news from the media, and so on has a
Better Stress Management in the current scenario of 21st Century Read More »
Introduction The way we are progressing in this world revolutionized by technology, we can see how busy people have become with work and managing things. In a world where a mind full of distractions and demands of daily life often pull us into dilemmas, there exists a profound need for excelling calmness and stillness within
Unlock your Inner Peace through Mindfulness and Meditation in 2024 Read More »
Once or more than once, everyone might have experienced this kind of feeling right?!! That feeling of sudden aches, heart racing, dizziness, and physical and emotional symptoms. And we call that as stress!! Now, you may have doubts like, what is stress?? Why do we feel stressful over times?? What are its symptoms?? What are
Many of us have felt overwhelmed at some point in our lives as if everything was too much for us. This is due to the fact that life may be stressful. And, while stress can have major consequences for our health, sometimes merely pausing and resting the mind can be enough to make us feel
Free yourself from anxiety and get serene from stress in 2023 Read More »