Gyaannirudra®
Many of us have felt overwhelmed at some point in our lives as if everything was too much for us. This is due to the fact that life may be stressful. And, while stress can have major consequences for our health, sometimes merely pausing and resting the mind can be enough to make us feel […]
Free yourself from anxiety and get serene from stress in 2024 Read More »
Heal your mental health with Meditation and Music….. Preamble Mental health – have you also heard about this too much specially during the present days. Are you also facing the issues related to your mental health like many? If yes, then have you tried to understand that why are you feeling so? If no, have
Meditation and Music – a proven way to heal your mental health in 2024 Read More »
Dear readers, I know we are all living a very stressful life through the pandemic. Stress can break us down and bring us to our knees if not appropriately managed. The economic slowdown, the loss of jobs and livelihood, fear created by the pandemic, the overflow of distressing news from the media, and so on has a
Better Stress Management in the current scenario of 21st Century Read More »
Feeling stressed in your work will make you lose your confidence, become angry and irritable. Getting stressed is sometimes good as it makes us to work more and complete the things with in the time. But when it exceeds your ability to cope up with it, it stops being helpful and causes damage to our
Stress, is it helpful or harmful? Generally, we consider stress as a negative factor that harms our day-to-day life, right? But it is not true in every situation. We can also use it to achieve our goals efficiently. It could even play a beneficial and essential role in our life. The adrenaline that comes when
11 ways for Students to Manage Stress and Perform better in their Career Journey Read More »
Preamble Online learning – a popular term in the times of covid – 19 among the students and faculties across the world. Have you ever thought that, if this situation wouldn’t happened, had we used online platforms for teaching and learning in this way? Well, think or not, reality is that we as academicians are
Online learning – Causing stress in 21st Century Read More »