Gyaannirudra®
Dear readers, I know we are all living a very stressful life through the pandemic. Stress can break us down and bring us to our knees if not appropriately managed. The economic slowdown, the loss of jobs and livelihood, fear created by the pandemic, the overflow of distressing news from the media, and so on has a […]
Better Stress Management in the current scenario of 21st Century Read More »
Once or more than once, everyone might have experienced this kind of feeling right?!! That feeling of sudden aches, heart racing, dizziness, and physical and emotional symptoms. And we call that as stress!! Now, you may have doubts like, what is stress?? Why do we feel stressful over times?? What are its symptoms?? What are
Heal your mental health with Meditation and Music….. Preamble Mental health – have you also heard about this too much specially during the present days. Are you also facing the issues related to your mental health like many? If yes, then have you tried to understand that why are you feeling so? If no, have
Meditation and Music – a proven way to heal your mental health in 2025 Read More »