Gyaannirudra®
Heal your mental health with Meditation and Music….. Preamble Mental health – have you also heard about this too much specially during the present days. Are you also facing the issues related to your mental health like many? If yes, then have you tried to understand that why are you feeling so? If no, have […]
Meditation and Music – a proven way to heal your mental health in 2024 Read More »
Dear readers, I know we are all living a very stressful life through the pandemic. Stress can break us down and bring us to our knees if not appropriately managed. The economic slowdown, the loss of jobs and livelihood, fear created by the pandemic, the overflow of distressing news from the media, and so on has a
Better Stress Management in the current scenario of 21st Century Read More »
Once or more than once, everyone might have experienced this kind of feeling right?!! That feeling of sudden aches, heart racing, dizziness, and physical and emotional symptoms. And we call that as stress!! Now, you may have doubts like, what is stress?? Why do we feel stressful over times?? What are its symptoms?? What are
Stress, is it helpful or harmful? Generally, we consider stress as a negative factor that harms our day-to-day life, right? But it is not true in every situation. We can also use it to achieve our goals efficiently. It could even play a beneficial and essential role in our life. The adrenaline that comes when
11 ways for Students to Manage Stress and Perform better in their Career Journey Read More »
Preamble Mental health – have you ever talked about this, I say, before 10 or 15 years, the way we are talking now? Atleast, I have not heard this way. Now, the question is why we are talking about this too much at this time? What made this the talk of the town? So, let’s
Mental health – Why it is becoming the topic of concern in 21st Century Read More »